Pork, cured, ham, whole, separable lean and fat, unheated

per 100 gram

Water59.71g
Energy246.0kcal
Energy1029.0kJ
Protein18.49g
Total lipid (fat)18.52g
Ash3.23g
Carbohydrate, by difference0.06g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe0.71mg
Magnesium, Mg15.0mg
Phosphorus, P201.0mg
Potassium, K310.0mg
Sodium, Na1284.0mg
Zinc, Zn1.76mg
Copper, Cu0.071mg
Manganese, Mn0.028mg
Selenium, Se15.3??g
Vitamin C, total ascorbic acid34.9mg
Thiamin0.777mg
Riboflavin0.189mg
Niacin4.463mg
Pantothenic acid0.467mg
Vitamin B-60.41mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-120.74??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.05mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.03mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated6.62g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.04g
14:00.24g
16:04.15g
18:02.17g
Fatty acids, total monounsaturated8.7g
16:1 undifferentiated0.58g
18:1 undifferentiated8.12g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.64g
18:2 undifferentiated1.36g
18:3 undifferentiated0.19g
18:40.0g
20:4 undifferentiated0.09g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol56.0mg
Phytosterols0.0mg
Tryptophan0.21g
Threonine0.806g
Isoleucine0.787g
Leucine1.455g
Lysine1.565g
Methionine0.473g
Cystine0.27g
Phenylalanine0.791g
Tyrosine0.584g
Valine0.807g
Arginine1.25g
Histidine0.63g
Alanine1.014g
Aspartic acid1.627g
Glutamic acid2.801g
Glycine0.893g
Proline0.733g
Serine0.703g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg